Well, after the disastrous visit to fat fighters last evening and the one pound weight gain. I decided to change tactics. I am having a fat fighters green day today. Which in my book is green for anything that makes you go. I have had lots and lots of fibrous foods. Including but not restricted to, Oatmeal with extra fibre, kidney beans, haricot beans, beetroot, eggs, potatoes, a couple of muesli bars, and a tub of melon. For my dinner I am having brown rice with more vegetables. My belly sounds like Vesuvius pre eruption, oh yes, things are definitely brewing. Hubby is hanging out of the back door taking great gulps of fresh air, and the dog is good naturedly taking all the blame as usual. I am emitting enough gas to blow up a large lilo, but you wouldn’t want to lie on it in case it sprang a leak. It’s eye watering stuff I can tell you. We will be microwaving our dinner this evening as standing me in the same room as a naked flame would surely be a recipe for disaster. Right, I’m off to open a few windows. Have a good evening